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Resistance Band Training: Full Body Fitness Workouts & Exercises app for iPhone and iPad


4.6 ( 1536 ratings )
Lifestyle Health & Fitness
Developer: Training Video Apps, LLC
3.99 USD
Current version: 2.3.3, last update: 7 years ago
First release : 22 Aug 2013
App size: 55.24 Mb

New to resistance bands? Want an effective way work out at home? This app is for you.

* 26 easy-to-follow training videos.
* 7 full-round workouts. Workout along with the trainer!
* Exercises for all areas of the body.

This app is for men & women of all ages.

Join trainer Shannon Ashley as she safely walks you through basic resistance band exercises.

TRAINING VIDEOS:
These are easy to follow training videos that teach you over 26 exercises - for all areas of the body.
* Back Row
* Bicep Curl
* Core and Abs
* Cross Body Extension
* Donkey Kick
* Forward Lat Extension
* Front Shoulder Raise
* Hamstring Curl
* Hip Extension
* Kneeling Tricep Extension
* Lateral Extension
* Lateral Raise
* Lat Pulldown
* Lunge
* Push Ups
* Resisted Crunch
* Resisted Oblique Twist
* Reverse Curl
* Side Lat Extension
* Single Arm Bicep Curl
* Single Arm Chest Fly
* Single Leg Waterski Squat
* Squat
* Standing Leg Abductor
* Standing Leg Aductor
* Tricep Kickback

FULL ROUND WORKOUTS:
7 original workouts allow you to workout along with Shannon. Simply repeat the video for additional rounds.
* Back and Shoulders
* Booty Blaster
* Core Strength
* Legs
* Quickie Power Workout
* Shoulders Biceps Triceps
* Summer

Additional videos include:
* An intro from Shannon Ashley
* Safety
* Equipment and band selection

Value:

If you were to have private training with Shannon for the content included in this app, it would cost you well over $700!

About Shannon Ashley:

Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.

With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.

Shannon enjoys creating high-energy routines that make working out fun and interesting.